Renovation work is underway with plans to open January 2026.

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Brand New Gym Space Coming Early 2026

All under one roof you we can progress you from injury to rehabilitation, to full return to function, to ongoing injury prevention. We have a skilled team of health professionals to support you every step of the way. Whether it’s being able to sit comfortably at your desk, kick a ball around in the back garden, or a return to competitive sport, we can help you achieve your goals.

Our goal at FitFRAME Physio and Gym is to get you moving more and moving better.

Interior of a modern gym with various fitness equipment including treadmills, stationary bikes, dumbbells, and weight benches. The floor features a blue numbered running track, and there are potted plants along the walls. The background has a blue wall with motivational text and a window letting in natural light.

Open Gym

Opening hours:

Monday to Friday: 6 am - 8 pm
Saturday & Sunday: 8 am - 4pm

  • We have a fantastic gym space, fully refurbished with brand new equipment.

    See details below…

  • We have 3 multi-purpose squat racks each with integrated cables and various attachments, a 45degree incline leg press, hamstring curl & knee extension machine, lat pull down and row, a hex-bar, a sled push/pull with 10m track, 3x wall ball targets and balls, and a huge range of kettlebells, sandbags, and DBs ranging from 1-40kg.

  • We have a Pulse treadmill, an AtoxX Watt-bike, a Spirit Cross-trainer, a Concept2 rower, an Assault air-bike and a Concept2 Ski-erg.

  • We have a mat area with a range of bands, steps, rollers etc for all of your warm up and cool down needs.

Gym sessions are to be booked via the booking app (coming soon). Please note that slots will not be available when classes are being run.

Memberships / Payments

  • Annual Membership

    Paid annually at £540. This is for gym floor only, no classes included in the membership.

    Each gym session to be booked via the booking app.

    Maximum capacity at any one time 8 clients.

  • Monthly Membership

    Monthly rolling membership at £50/month. This is for gym floor only, no classes included in the membership.

    Each session to be booked via the booking app.

    Maximum capacity at any one time 8 clients.

  • Pay As You Go

    PAYG - book a one hour slot to use the gym.

    Each session to be booked the app.

    Maximum capacity at any one time 8 clients. Price £15.

Other Services

  • A person receiving a massage on their leg outdoors, lying on a blue towel with hands resting on their stomach, while a massage therapist stands beside them.

    PERSONAL TRAINER

    We have a dedicated team of personal trainers who offer 1:1s and small group sessions – please see individual PT bio’s on our teams page or contact us to discuss your best fit and book your session in.

    Our Team
  • Instructor assisting two women with resistance band exercise on yoga mats in front of fireplace.

    CLASSES

    We offer a range of functional fitness classes throughout the week. These have been specifically designed by our team of Physiotherapists and Personal Trainers to provide well rounded and varied training including strength training, cardio, HIIT, core and mobility.

    find out more

Centre Facilities

We have a reception and waiting area on the ground floor where you are welcome to take a seat whilst waiting for your chosen appointment or session. You will find a complimentary coffee machine and an area with lockers, coat pegs etc for your belongings. There is also a shower and 2x WC in addition to the two physiotherapy treatment rooms.

Interior of a modern fitness and physical therapy center with a reception desk, lounge area with chairs and plants, and a hallway leading to other rooms.