Pilates

Pilates is a mix of strength and flexibility exercises that aims to improve your postural awareness and really focus on identifying and working your core stability system. Whether you have a particular area that you want to work on, are currently injured, or just want to work on general strength and flexibility, Pilates is a fantastic option. Each class is  designed to work all of the key muscle groups, improve flexibility and leave you feeling great! 

OUR CLASSES

Fitness instructor guiding a woman through a workout in a pilates class, with another woman doing leg lifts on an exercise mat.

Beginner / Improver

Our experienced musculoskeletal Physiotherapists are able to deliver a Pilates class that improves strength and flexibility of the whole body in a fun and friendly environment.

    • Improve your posture

    • Strengthen and tone the whole body

    • Improve flexibility and reduce stiffness

    • Reduce aches and pains

    • Learn correct activation of your core and pelvic floor muscles

  • Wednesday 6.15pm
    St Mary’s Primary School, Hadleigh
    55 minutes. 

    FRIDAY 10.45am (improver)
    12 noon (beginner)
    Bildeston Village Hall
    55 minutes. 


Group of women doing a Pilates class indoors, focusing on a woman in a blue t-shirt and black leggings performing a plank pose, on purple yoga mats.

For Runners

As a competitive runner and ex-International athlete and APPI Presenter for Performance Pilates for Runners Claire has a lot of expertise and knowledge to offer you in the Pilates class for runners. The class is aimed at all levels of runner.

    • Improve running economy through postural awareness and better running form

    • Improve strength and flexibility in the key muscle groups used in running to get that PB you deserve

    • Prevent injury by resolving muscle imbalances

    • Improve your running form and technique

    • Improve your foot and ankle stability muscles to prevent sprains/strains

  • Wednesday 7.15pm
    St Mary’s Primary School, Hadleigh.

A person holding a purple resistance band for Pilates with a blurred background of a brick wall and a person sitting on the floor exercising.

TO BOOK
E: claire@fitframephysio.com
What’s App: 07900 440141

Booking is required for attendance at classes.
Small equipment provided but please bring your own mat.

Pay as you go £12
Term blocks £10 per class

Client Testimonials

  • “My one-to-one Pilates sessions with Claire were both fun and effective! And after I had shoulder surgery I really appreciated her warm and sympathetic manner whilst administering excellent physio rehab. I can’t recommend her highly enough.”

    Lesley Bailey

  • “Claire Jacobs' expertise helped me to recover fully from 2 operations to my back and leg, which meant I had to spend 5 months in bed. My Consultant and GP had not expected me to recover so quickly and the fact that I did was down to Claire. I recommend her wholeheartedly.”

  • “Claire's assistance as a Physiotherapist and Pilates Instructor was a great help to stay in shape and she was much nicer about it than my Marine Sergeant Instructors!”

    Former Marine Corps Captain