Physiotherapy

At FitFRAME Physio we have a team of experienced Physiotherapists and experts in movement analysis. We will assess, treat and formulate a rehabilitation programme that will restore you to your fully-fit self.

PHYSIO CAN HELP WITH:

  • Muscular aches & pains

  • Low back pain, hip / pelvic pain & neck pain

  • Joint pain or sprains e.g. Osteoarthritis

  • Repetitive strain injuries

  • Nerve pain

  • Pre- surgery to get you strong, reducing recovery time

  • Post-surgery to regain strength, movement

  • Ante & post natal pain

  • Abdominal separation / Diastasis Recti

  • Bladder or bowel problems

  • Antenatal exercise / Postnatal exercise

  • Pre / post gynaecological surgery

  • Changes associated with the menopause

Person receiving a massage on their back from a massage therapist

TREATMENT MAY INCLUDE:

  • Massage

  • Joint mobilisation

  • Acupuncture and Dry Needling

  • Tape

  • Specific strengthening and core stability recruitment exercises

  • Advise and education to promote self-management and ensure you recover fully and prevent reoccurrence.

Initial Assessment: 60 mins - £70  

Follow Up:
60 mins - £70
45 mins £60
30 mins £50

Person receiving a foot massage or reflexology treatment on their bare foot, while lying on a bed.
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Other Services Offered

  • Women's Health Physiotherapy

    At your first appointment we will begin by discussing your symptoms, treatment to date, and what your aims and goals are.

    A thorough assessment will be completed and depending on the reason for the appointment will typically include a postural assessment and review of your core musculature using the latest technology of real-time ultrasound. Within this session you will likely be offered an internal pelvic floor examination – this allows the assessment of the muscles of your pelvic floor – their strength, position and function.

    Based on this assessment a treatment plan will be discussed and started to correct any dysfunctions that have been identified.

    Initial Assessment: 60 mins - £80  

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  • Post Natal Check/MOT

    Following your baby’s delivery postural changes, muscle imbalances and altered alignment occur and can persist. It is essential to correct and rebalance otherwise pain, prolapse, urinary incontinence or recti diastasis (tummy separation) will persist. Mums need to bend, lift, squat and twist every day to look after their little ones -it is essential that we look after ourselves too.

    This appointment is a detailed assessment of the abdominal and pelvic area and is recommended for all postnatal mums from 6 weeks onward, before returning to exercise. The appointment includes an assessment of your posture, breathing, abdominal muscles and pelvic floor strength. At FitFRAME physio we can use real-time ultrasound to assess both abdominal and pelvic floor contraction giving you a unique opportunity to see your muscles working on screen.

    The assessment aims to identify muscle imbalances and allow us to set you a home exercise plan to correct them, regaining stability and allowing return to all of the things that you love and wish to do.

    Initial Assessment: 60 mins - £80  

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  • Pregnancy Massage

    Pregnancy massage is specially adapted to treat specific aches and pains for expectant mothers.

    Pregnancy massage can be carried out after the first trimester and can help with:

    Aches and pain associated with pregnancy such as low back pain and pelvic pain. Mind and body relaxation. Reduction in anxiety. Improved sleep. Reducing foot and ankle swelling.

    Pregnancy massage should always be carried out by a qualified practitioner and here at FitFRAME physiotherapy this will be with our Physiotherapist Emily Smith.

    Emily is also specially trained in techniques to treat pregnancy related back and pelvic girdle pain and so this can also be discussed in your session.

    60 minutes - £65

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  • Sports Massage

    In addition to Physiotherapy our team have diploma’s in Sports Massage and can provide a high level service.

    We combine deep tissue massage with a variety of other soft tissue techniques to ease muscular tension, improve scar tissue and lengthen shortened muscles.

    Appropriate follow-up advise and education will be provided to help you to get the most out of the of service.

    60 minutes - £55
    45 minutes - £45
    30 minutes - £35

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  • Home Visits

    If it is difficult for you to come into the clinic due to childcare/work/recovering from surgery/mobility problems etc, please enquire about booking a home visit and benefit from a Physiotherapy session in your own home. 

    You must live within 8miles of Hadleigh for this service.

    60 MINUTES £80 

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Client Testimonials

  • “I cannot recommend Claire highly enough. Two ventouse-assisted deliveries thanks to two posterior babies left me with toileting issues. Seeing Claire was life-changing. Not only did she put me at ease for what is very intimate physio treatment, she also gave me great feedback on the cause of my toileting problems. She then gave me an exercise programme and I gradually became stronger. I also recommended her to a friend who could not sit through a film without going for a wee and she helped her get her freedom back as previously she could never be far from a toilet.”

  • “Claire Jacobs' expertise helped me to recover fully from 2 operations to my back and leg, which meant I had to spend 5 months in bed. My Consultant and GP had not expected me to recover so quickly and the fact that I did was down to Claire. She has an up to date and in-depth knowledge of both physiotherapy and Pilates, which is invaluable. Having recovered both I and my husband continued doing Pilates with her. I was so impressed that I recommended her to two friends who also used her and recovered from their injuries. I recommend her wholeheartedly.”

  • “Claire is an outstanding and highly professional Physiotherapist who provided me with a perfectly tailored programme that literally got me walking again. Following a sports injury that resulted in a torn calf, Claire worked with me over four months to gradually transition from crutches to learning how to walk all over again. Truly 5/5 star service!”

    Paul Raspin

  • “Claire's assistance as a Physiotherapist and Pilates Instructor was a great help to stay in shape and she was much nicer about it than my Marine Sergeant Instructors!”

    Former Marine Corps Captain

  • “My daughter had a sports massage from Lucy this weekend and she was absolutely excellent! Outstanding friendly attitude, made her feel immediately at ease. Great job! Another excellent addition to the FitFRAME team!”

    Embrace Architecture

  • “Have received excellent treatment and advice from Emily at FitFRAME Physio. Have always felt comfortable and have made steady progress. An oasis of calmness. Treatment has made a noticeable difference to my mobility.”

    Isa Graham

  • “I went to Emily for a postpartum check up and was suffering with hip/lower back pain. Her expertise made a difference from the first session and I've never had something make such a direct and clear impact on my life quite so quickly. She was also able to explain why I was feeling certain things in a way that gave me confidence through knowledge of what was happening in my body.”

    Megan Newton